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        My books contain journaling and mental health resources designed to track stress and mood while promoting mindfulness. These resources are free for non-commercial downloading, printing, and sharing under the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International license.

         

        Click to preview and save the full .pdf file.

        Weekly Priorities

        Weekly Priorities

        Daily Journaling

        Daily Journaling

        Weekly Stressor Journaling

        Weekly Stressor Journaling

        Anxiety Journaling

        Anxiety Journaling

        Anger Journaling

        Anger Journaling

        Anxiety Journaling

        Anxiety Journaling

        Weekly Self-Care Journaling

        Weekly Self-Care Journaling

        Daily Stressor Journaling

        Daily Stressor Journaling

        Daily Stressor Journaling

        Daily Stressor Journaling

        Daily Mood Journaling

        Daily Mood Journaling

        Distress Evaluation

        Distress Evaluation

        Daily Stress Journaling

        Daily Stress Journaling

        Daily Journaling

        Daily Journaling

        Coping Journaling

        Coping Journaling

      © 2022 christiecognevich.com

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