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          My books contain journaling and mental health resources designed to track stress and mood while promoting mindfulness. These resources are free for non-commercial downloading, printing, and sharing under the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International license.

           

          Click to preview and save the full .pdf file.

          Weekly Priorities

          Weekly Priorities

          Daily Journaling

          Daily Journaling

          Weekly Stressor Journaling

          Weekly Stressor Journaling

          Anxiety Journaling

          Anxiety Journaling

          Anger Journaling

          Anger Journaling

          Anxiety Journaling

          Anxiety Journaling

          Weekly Self-Care Journaling

          Weekly Self-Care Journaling

          Daily Stressor Journaling

          Daily Stressor Journaling

          Daily Stressor Journaling

          Daily Stressor Journaling

          Daily Mood Journaling

          Daily Mood Journaling

          Distress Evaluation

          Distress Evaluation

          Daily Stress Journaling

          Daily Stress Journaling

          Daily Journaling

          Daily Journaling

          Coping Journaling

          Coping Journaling

        © 2022 christiecognevich.com

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