I was incredibly proud of the work I did for my book Depression: Tips and Insights for Teenagers. As part of my work writing the book, I made some resources to help with stress, mood, and mindfulness. These images are free for download and use for non-commercial purposes. I hope they prove helpful!

Stress Tracker

Stress Tracker

Stress Tracker

Stress Tracker

Stress Tracker

Stress Tracker

Mood Tracker

Mood Tracker

Mood Tracker

Mood Tracker

Difficulties and Coping Chart

Difficulties and Coping Chart

Calm to Crisis Distress Cup

Calm to Crisis Distress Cup

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illustration & design by Christie Cognevich

Calm to Crisis Distress Cup

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