I was incredibly proud of the work I did for my book Depression: Tips and Insights for Teenagers. As part of my work writing the book, I made some resources to help with stress, mood, and mindfulness. These images are free for download and use for non-commercial purposes. I hope they prove helpful!

![]() Stress Tracker | ![]() Stress Tracker |
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![]() Stress Tracker | ![]() Mood Tracker |
![]() Mood Tracker | ![]() Difficulties and Coping Chart |
![]() Calm to Crisis Distress Cup |